Best Weight Loss Programs of 2009
From the desk of The Diet Guru
Dear Weight Loss Hopeful,
EasyFatLossSecrets.com is dedicated to bringing you the most up to date info regarding weight loss products that are available online today.
The internet is an ever changing landscape and new products come and go rather quickly so it’s imperative to stay well informed and make educated decisions when it comes to something as important as your health.
Below you’ll find the top rated weight loss programs in the industry that are currently available for download. These programs are geared towards different types of individuals with varying degrees of interest in their goals. Some are for quick weight loss with minimal exercise involved while others take the “build the muscle” approach.
So with that in mind we present to you the best weight loss programs of 2009!
Our Top Rated Weight Loss Programs Of 2009
- FatLoss4Idiots – The Top Rated Weight Loss Guide
- Burn The Fat Feed The Muscle – Fat Burning Nutrition ‘Bible’
- Turbulence Training – Lose Fat & Gain Muscle
What You Need To Know About Weight Loss
There are many different aspects to weight loss. Among them:
- Diet
- Exercise
- Recovery
- Routine
Make sure you check out each individual program to see that it caters to your lifestyle and goals!
Our Top Two Rated Weight Loss Programs
Fat Loss 4 Idiots
Overview:
Fat Loss 4 Idiots is a weight loss diet plan geared towards
anybody looking to lose weight who has already tried (and
failed with) all the “fad” diets around today.
Fat Loss 4 Idiots takes all the guess work out of what to
eat, when to eat and how much to eat. With their convenient
On-Line Diet Generator you automatically get a new meal
plan every day. This is what’s called the Idiot Proof Diet.
Here it is in a nutshell, you get to eat 4 meals a day but you
have to drink a lot of water too so you stay fairly full. The
best part of the diet is that you can eat however much you want
at each meal! This way you’re fully satisfied and not feeling
hungry right after you just ate like you do when on a highly
reduced calorie diet.
Simply answer about 14 questions about a few different foods
and then pick one. You’ll get a diet menu generated for you
and that is what you follow. After your initial 11 days you get
3 days to “break the diet” and eat anything you want.
Here’s some of what you can look forward to with this diet plan:
- Lose 9 lbs. or more every 11 days!
- Learn how to stop retaining water
- Be able to eat late at night and still lose weight (never
go to bed hungry again!) - Discover the top fat burning foods
- Stay slim FOR LIFE!
Whether you need to lose 20 pounds or 200 pounds, this is a
great product to choose because it’s inexpensive and it works!
This program is recommended for those individuals who
are less physically active but still want or need to lose weight
fast.
Click here now to get the full Fat Loss 4 Idiots story!
Our Second Top Rated Weight Loss Program
Burn The Fat Feed The Muscle
Overview:
Having been called by many people the greatest single fitness
book ever put together, Burn The Fat Feed The Muscle was created
by bodybuilding champion Tom Venuto. This ebook attempts to
teach people all aspects of losing weight while gaining muscle.
This is a program written for those who want to learn more about
health and fitness and is equally sufficient for men and women from
beginners up to bodybuilders and fitness enthusiasts.
This program shouldn’t be considered just a weight loss guide. It’s
much more than that! It’s more like a lifestyle guide because it delves
into the role of exercise including weight training along with cardio.
Also covered are which supplements to take and possibly more
important, which not to take (save your money!).
You’ll also be happy to know that the diet is not a strict regimen
but more of a “what’s good for your body type”, your Basal Metabolic
Rate (base calories burned each day), and whether or not you are carb
tolerant or intolerant.
With this fat burning breakthrough you’ll discover how to:
- Lose Fat Permanently
- Lose Fat Without Wrecking Your Metabolism
- Lose Fat Without Drugs
- Lose Fat Without Supplements
At 340 pages, this isn’t the typical fad diet ebook. It’s definitely a
lifestyle that you need to be prepared to jump into head first!
A gym membership or at least a home gym would definitely be
a benefit when undertaking this program.
This program is recommended for those individuals
who are in better physical shape when beginning their routine.
It utilizes lean mass (muscle) gains to help facilitate fat loss.
Click here now to get the full Burn The Fat Feed The Muscle story!
Our Second Rated Weight Loss Program
Turbulence Training
Overview:
This routine has been developed by Craig Ballantyne,
Men’s Health Magazine Expert and Certified Strength
& Conditioning Specialist.
It’s a total body fat loss routine that promotes building
lean mass (muscle) while also burning fat by following
an exercise regime that varies sets and intensity, 25
minutes of strength training followed by 20 minutes of
Interval Training.
Cardio training is conspicuously missing from this
program! There’s no need to waste your time on the treadmill or
eliptical thanks to the high intensity of the workouts.
Also not included is a diet plan. While this may be what
some people are most interested in, Craig relies more on
the weight training and exercise to change your body.
However, you do get a Turbulence Training nutrition bonus,
in which you find very simple instructions that will help you
calculate how much you need to eat to lose fat effectively
while showing you a simple technique to help you identify how
much you need to eat. No more calorie counting! This means
you get to enjoy your meals while you get the results you want.
With this program you train 3 days per week – resistance (weight)
training followed by Interval Training – performing 2-4 sets per exercise
with 6-8 reps per set. Change your routine every 3-4 weeks so that
your body doesn’t have time to “adapt” to your training.
As stated earlier, Craig eschues cardio in favor of weight training.
He will dispel all the cardio misconceptions! You’ll discover that
you don’t have to:
- Do Cardio in the Morning on an Empty Stomach in order to Burn Fat
- Do Cardio in the Fat Burning Zone
- Do Cardio 7 Days Per Week
- Do Cardio for at Least 20 Minutes Before You Start Burning Fat
As with “Burn The Fat”, you would be well advised to have at least
basic weight training equipment available. Great for people who HATE cardio!
This program also is recommended for those individuals
who are in better physical shape when beginning their routine.
It utilizes lean mass (muscle) gains to help facilitate fat loss.